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Body Toughening

In case we were starting to feel tough after last night’s class, here’s a 53 second YouTube video of body toughening, Okinawa-style that will put it all back in perspective. I ache just watching.

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Categories: Video
  1. Peter
    March 13, 2009 at 12:32 pm

    I like how part of the exercises is to carry around a big rock. It’s a rather direct approach to strength training/body hardening.

  2. tamarasheehan
    March 14, 2009 at 1:44 pm

    🙂 It is, isn’t it?

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